Jun 23, 2025 | Depression + Anxiety, Lifestyle, Mental Health, Stress
If you met me 10 years ago, I would have said I hated gardening. Dirt under my nails, the possibility of snakes, and my strong distaste of being out in the sun…I’m not an outdoors person. Or at least I didn’t used to be. I’ve changed. We all...
May 23, 2025 | Depression + Anxiety, Mental Health, OCD help, Stress
Nutrition is a very noisy, conflicting and overwhelming space to try and sort out. Now, if you also happen to be struggling with depression or battling burn out from chronic stress- untangling the web of nutrition is something you don’t have time for. And I know...
Apr 24, 2025 | Depression + Anxiety, Mental Health, OCD help
“Maybe we need to handle this more practically.” I said, sitting up in bed. This day, was the first time I Googled, “Foods that help depression.” At the time, we still had no idea what I was sick with. I didn’t have the language to even...
Mar 4, 2025 | Depression + Anxiety, Mental Health, OCD help
I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I’ll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- It could provide...
Jan 1, 2025 | Depression + Anxiety, Mental Health, Stress
Forgetfulness, brain fog or caffeine jitters is a pretty common complaint among clients I work with. These are all signs of a stressed, overwhelmed brain. While many lifestyle habits and wholesome food choices can be a great asset to boosting your cognition- some have...
Dec 9, 2024 | Depression + Anxiety, Mental Health
Mood disorders are increasing fast, and they often feel like you’re completely stuck as a victim of your own brain. There’s a natural way to support your mental health through food. Two specific amino acids—tryptophan and tyrosine—can make a huge...
