I’ve been really cravings smoothies this season. However, I know that meals that are drank- tend to be less satisfying than those you sit down to chew. So, here we are with a smoothie bowl post inspired by my true life. Smoothie bowls are easy to make, no...
After the years I’ve spent working in nutritional therapy, I understand the importance of being prepared. One way to be prepared is having the right kind of snacks ready to grab. Planning ahead and having these items on hand can make all there difference when...
If you’re stuck in chronic fight or flight, you have to start using food to balance your nervous system. This means, you have to start balancing your blood sugar. However, we don’t need to have a complete diet overhaul and you can still enjoy some of your...
Chia seed pudding is something I’ve been recommending pretty regularly in my nutrition practice. It’s a well balanced breakfast, that doesn’t include eggs, can be made dairy free, and is full of beneficial fibers. The other great thing about this...
I was reading through a recipe book that referenced some fun summer berry desserts with limoncello and it got me thinking on this idea. While this Lemon ginger greek yogurt parfait could indeed be eaten as a dessert, I also say it could fit in as a balanced snack....
I wanted to create a recipe that could simply highlight some brain super foods as well as be a delicious afternoon or nighttime treat. This Brain Boosting Chocolate Bark is full of antioxidants and anti inflammatory ingredients that promote brain health. I...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
