Aug 23, 2025 | Breakfast, Recipes, Snacks + Sides
This has to be the #1 smoothie recipe for our house. This has been made so many times over the years and now is the request of my youngest for her breakfast- although she calls it a “milkshake”. This protein shake is perfectly balanced with the four...
Aug 16, 2025 | Breakfast, Recipes, Snacks + Sides
I’ve been really cravings smoothies this season. However, I know that meals that are drank- tend to be less satisfying than those you sit down to chew. So, here we are with a smoothie bowl post inspired by my true life. Smoothie bowls are easy to make, no...
Jul 7, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Snacks + Sides
After the years I’ve spent working in nutritional therapy, I understand the importance of being prepared. One way to be prepared is having the right kind of snacks ready to grab. Planning ahead and having these items on hand can make all there difference when...
May 22, 2025 | Breakfast, Recipes, Snacks + Sides
If you’re stuck in chronic fight or flight, you have to start using food to balance your nervous system. This means, you have to start balancing your blood sugar. However, we don’t need to have a complete diet overhaul and you can still enjoy some of your...
May 15, 2025 | Breakfast, Recipes, Snacks + Sides
Chia seed pudding is something I’ve been recommending pretty regularly in my nutrition practice. It’s a well balanced breakfast, that doesn’t include eggs, can be made dairy free, and is full of beneficial fibers. The other great thing about this...
May 13, 2025 | Recipes, Snacks + Sides, Whole food desserts
I was reading through a recipe book that referenced some fun summer berry desserts with limoncello and it got me thinking on this idea. While this Lemon ginger greek yogurt parfait could indeed be eaten as a dessert, I also say it could fit in as a balanced snack....
