A link between poor diet and brain health and depression has been well established. The brain needs vital nutrients to reach its state of optimization. But what nutrients exactly should you be eating to fight depression? And how exactly can you prioritize...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
