Ever crave something sweet that won’t wreck your energy or send your blood sugar crashing? These bars are rich, satisfying, and incredibly simple to make—no oven required. Even better? You can make them with your kids and not lose your mind by the end of...
There’s a large trend among women that can’t quite stomach eggs in the morning. While eggs are a great and nutritious breakfast choice, I understand that you may not want to eat them every day. Also, it’s common in women with chronic stress that...
This recipe was inspired by my dear ol’ ma. Growing up, it was the very first way me and my siblings ever liked salmon and I remember eating it once a week for a period of time. The original recipe does use a grill, but I wanted to reformulate for a busy week...
Behind the scenes of Selah Nutritional Therapy, I know that the food on your plate can shape your mood, your energy, your focus—and your future. That’s why this resource project was born: to create a powerful, practical collection of recipes and resources centered...
If you’re stuck in chronic fight or flight, you have to start using food to balance your nervous system. This means, you have to start balancing your blood sugar. However, we don’t need to have a complete diet overhaul and you can still enjoy some of your...
Chia seed pudding is something I’ve been recommending pretty regularly in my nutrition practice lately. It’s a well balanced breakfast, that doesn’t include eggs, can be made dairy free, and is full of beneficial fibers. The other great thing about...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are ok with it.OkPrivacy policy
