May 22, 2025 | Breakfast, Recipes, Snacks + Sides
If you’re stuck in chronic fight or flight, you have to start using food to balance your nervous system. This means, you have to start balancing your blood sugar. However, we don’t need to have a complete diet overhaul and you can still enjoy some of your...
May 15, 2025 | Breakfast, Recipes, Snacks + Sides
Chia seed pudding is something I’ve been recommending pretty regularly in my nutrition practice. It’s a well balanced breakfast, that doesn’t include eggs, can be made dairy free, and is full of beneficial fibers. The other great thing about this...
May 13, 2025 | Recipes, Snacks + Sides, Whole food desserts
I was reading through a recipe book that referenced some fun summer berry desserts with limoncello and it got me thinking on this idea. While this Lemon ginger greek yogurt parfait could indeed be eaten as a dessert, I also say it could fit in as a balanced snack....
May 8, 2025 | Recipes, Snacks + Sides
I wanted to create a recipe that could simply highlight some brain super foods as well as be a delicious afternoon or nighttime treat. This Brain Boosting Chocolate Bark is full of antioxidants and anti inflammatory ingredients that promote brain health. I...
Apr 11, 2025 | Recipes, Snacks + Sides
No, it doesn’t have to be all green, but there’s something so satisfying about this herb-packed twist on classic coleslaw. With crunchy cabbage, fiery peppers, creamy lime dressing, and a burst of garden-fresh herbs, this Spicy Green Garden Coleslaw is the perfect...
