Why is it so hard to trust in rest? Why do we always believe that we are not doing enough and more must be the answer. Recently, we were talking to our oldest about how each person has specific strength within their mind and body. He asked what mine were, and I looked...
“Maybe we need to handle this more practically.” I said, sitting up in bed. This day, was the first time I Googled, “Foods that help depression.” At the time, we still had no idea what I was sick with. I didn’t have the language to even...
Fat isn’t the villain it was once made out to be. It’s essential for energy, hormone production, nutrient absorption, and—most importantly—brain function. If you’re struggling with mental health challenges like anxiety, depression, or burnout, this...
No, it doesn’t have to be all green, but there’s something so satisfying about this herb-packed twist on classic coleslaw. With crunchy cabbage, fiery peppers, creamy lime dressing, and a burst of garden-fresh herbs, this Spicy Green Garden Coleslaw is the perfect...
When life gets busy, having a go-to, delicious, and nutritious meal that comes together with minimal effort is essential. This Roasted Chicken Thighs and Green Beans recipe is exactly that! Juicy, flavorful chicken with a perfectly crispy skin, paired with...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
