Mar 4, 2025 | Depression + Anxiety, Mental Health, OCD help
I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I’ll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- No, but it could...
Feb 27, 2025 | Breakfast, Recipes
This quick and easy skillet frittata is an excellent breakfast choice because it’s packed with high-quality protein from eggs, which helps keep you full and supports muscle repair and brain function. Plus, this simple one pan skillet frittata can be made ahead...
Feb 24, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals
This post is specifically created to highlight nourishing foods made from home as well as foods you can buy packed and ready at the store. If you’ve spent time in the health food space, you know that when sickness comes- all of your favorite go-tos tend to go...
Feb 20, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Stress
While nutrition is the foundation, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote detoxification,...
Feb 19, 2025 | Recipes, Whole food desserts
Who wants warm homemade cookies this weekend? Over the year baking gluten free baked goods, almond or oat flour based are always my favorite. This skillet cookie is Paleo-friendly (without sacrificing flavor), rich, gooey, and so easy to make. Bonus:...
