This has to be the #1 smoothie recipe for our house. This has been made so many times over the years and now is the request of my youngest for her breakfast- although she calls it a “milkshake”. This protein shake is perfectly balanced with the four...
I’ve been really cravings smoothies this season. However, I know that meals that are drank- tend to be less satisfying than those you sit down to chew. So, here we are with a smoothie bowl post inspired by my true life. Smoothie bowls are easy to make, no...
One common complaint among teachers is that afternoon slump around 2 in the afternoon. This also may be the time when you see someone walking through the hall with a drink carrier full of various Starbucks drizzled in syrups, whipped cream and full of caffeine. You...
A nourishing breakfast that’s quick, kid-friendly, and fuels your brain for the day ahead. These 3-ingredient banana pancakes are a balanced breakfast that brings together protein, fat, and carbs to support stable energy, focus, and mood. They’re...
I’ve seen quite a variety of diets in clients over the years. Some clients eat better than myself, while others are just beginning their health journey. This means, I’ve head many clients who drink no water at all and rely primarily on sodas at regular...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
