A nourishing breakfast that’s quick, kid-friendly, and fuels your brain for the day ahead.
These 3-ingredient banana pancakes are a balanced breakfast that brings together protein, fat, and carbs to support stable energy, focus, and mood. They’re ideal for busy mornings when you want something satisfying but fast. In our home, I make these once a week for a protein rich breakfast that the kids love and I can throw together very quickly. These 3 ingredient banana pancakes are made with just a few pantry staples, ready in minutes, super simple to make-and yet completely customizable. The balanced macros (28 grams of protein per serving) will help to reduce inflammation, lower blood sugar spike (compared to traditional pancakes).
Jump to RecipeNutrient Highlights in These 3-Ingredient Pancakes
- Eggs: A high-quality protein source rich in choline, essential for brain development and neurotransmitter function.
- Banana: Provides natural carbs, potassium, and vitamin B6 to support serotonin production.
- Peanut Butter (or other nut butter) Brings in healthy fats and protein to stabilize blood sugar and extend satiety.
- Flax Seed (optional): Adds a dose fiber and omega-3s to reduce inflammation and help your brain and nervous system stay calm.
- Cinnamon (optional): Great addition for lower glycemic index of foods.
Want to know what makes a great breakfast choice?
Read here: Can your favorite breakfast give you anxiety?
How to make 3-Ingredient Banana Pancakes:
Ingredients
- 6 eggs (1-1/2c of egg whites)
- 1/2 ripe banana
- 4 Tbsp natural peanut butter
- 2 Tbsp ground flaxseed (optional)
- 1/2 cup rolled oats (optional)
- Cinnamon (to taste)
Instructions
- Add all ingredients to a blender and blend until smooth.
- Heat a skillet over medium and lightly grease.
- Ladle the batter onto the hot skillet.
- Flip when edges look dry and bubbles form, about 1–2 minutes per side.
- Serve warm with butter and pure maple syrup.
More great balanced breakfast ideas in the Quiet Mind Kitchen
3 Ingredient Banana Pancakes
Equipment
- Blender
- skillet
- Spatula
Ingredients
- 6 eggs 1-1/2c of egg whites
- 1/2 ripe banana
- 4 Tbsp peanut butter
- Cinnamon to taste
- 2 Tbsp ground flaxseed optional
- 1/4 cup rolled oats optional
Instructions
- Add all ingredients to a blender and blend until smooth.
- Heat a skillet over medium and lightly grease.
- Ladle the batter onto the hot skillet.
- Flip when edges look dry and bubbles form, about 1–2 minutes per side.
- Serve warm with butter and pure maple syrup.
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