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stack of banana pancakes with maple syrup
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3 Ingredient Banana Pancakes

Flour free breakfast for 2
Course Breakfast
Cuisine American
Keyword protein
Prep Time 5 minutes
Cook Time 5 minutes
Servings 2

Equipment

  • Blender
  • skillet
  • Spatula

Ingredients

  • 6 eggs 1-1/2c of egg whites
  • 1/2 ripe banana
  • 4 Tbsp peanut butter
  • Cinnamon to taste
  • 2 Tbsp ground flaxseed optional
  • 1/4 cup rolled oats optional

Instructions

  • Add all ingredients to a blender and blend until smooth.
  • Heat a skillet over medium and lightly grease.
  • Ladle the batter onto the hot skillet.
  • Flip when edges look dry and bubbles form, about 1–2 minutes per side.
  • Serve warm with butter and pure maple syrup.