Jun 17, 2025 | Recipes, Whole food desserts
Ever crave something sweet that won’t wreck your energy or send your blood sugar crashing? These bars are rich, satisfying, and incredibly simple to make—no oven required. Even better? You can make them with your kids and not lose your mind by the end of...
Jun 2, 2025 | Family Meals, Recipes
This recipe was inspired by my dear ol’ ma. Growing up, it was the very first way me and my siblings ever liked salmon and I remember eating it once a week for a period of time. The original recipe does use a grill, but I wanted to reformulate for a busy week...
May 13, 2025 | Recipes, Snacks + Sides, Whole food desserts
I was reading through a recipe book that referenced some fun summer berry desserts with limoncello and it got me thinking on this idea. While this Lemon ginger greek yogurt parfait could indeed be eaten as a dessert, I also say it could fit in as a balanced snack....
Mar 4, 2025 | Depression + Anxiety, Mental Health, OCD help
I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I’ll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- It could provide...
Feb 19, 2025 | Recipes, Whole food desserts
Who wants warm homemade cookies this weekend? Over the years baking gluten free baked goods, almond or oat flour based are always my favorite. This skillet cookie is Paleo-friendly (without sacrificing flavor), rich, gooey, and so easy to make. Bonus: It’s quick and...
