Aug 23, 2025 | Breakfast, Recipes, Snacks + Sides
This has to be the #1 smoothie recipe for our house. This has been made so many times over the years and now is the request of my youngest for her breakfast- although she calls it a “milkshake”. This protein shake is perfectly balanced with the four...
Jul 29, 2025 | Breakfast, Recipes
A nourishing breakfast that’s quick, kid-friendly, and fuels your brain for the day ahead. These 3-ingredient banana pancakes are a balanced breakfast that brings together protein, fat, and carbs to support stable energy, focus, and mood. They’re...
Jun 17, 2025 | Recipes, Whole food desserts
The perfect treat for when you want something sweet but don’t want to wreck your energy or send your blood sugar crashing. These bars are rich, satisfying, and incredibly simple to make—no oven required. The best part is you can make them with your kids...
Jun 2, 2025 | Family Meals, Recipes
This recipe was inspired by my dear ol’ ma. Growing up, it was the very first way me and my siblings ever liked salmon and I remember eating it once a week for a period of time. The original recipe does use a grill, but I wanted to reformulate for a week night...
May 13, 2025 | Recipes, Snacks + Sides, Whole food desserts
I was reading through a recipe book that referenced some fun summer berry desserts with limoncello and it got me thinking on this idea. While this Lemon ginger greek yogurt parfait could indeed be eaten as a dessert, I also say it could fit in as a balanced snack....
