Selah
  • Home
  • About
  • Services
  • Blog
  • Contact
Select Page
Gluten Free Peanut Butter Bars: 10 minute dessert

Gluten Free Peanut Butter Bars: 10 minute dessert

Jun 17, 2025 | Recipes, Whole food desserts

Ever crave something sweet that won’t wreck your energy or send your blood sugar crashing? These bars are rich, satisfying, and incredibly simple to make—no oven required. Even better? You can make them with your kids and not lose your mind by the end of...
Lemon-Ginger Greek Yogurt Parfait: Brain healthy dessert

Lemon-Ginger Greek Yogurt Parfait: Brain healthy dessert

May 13, 2025 | Recipes, Snacks + Sides, Whole food desserts

I was reading through a recipe book that referenced some fun summer berry desserts with limoncello and it got me thinking on this idea. While this Lemon ginger greek yogurt parfait could indeed be eaten as a dessert, I also say it could fit in as a balanced snack....
Brain Boosting Chocolate Bark: Antioxidants + anti inflammatory

Brain Boosting Chocolate Bark: Antioxidants + anti inflammatory

May 8, 2025 | Recipes, Snacks + Sides

I wanted to create a recipe that could simply highlight some brain super foods as well as be a delicious afternoon or nighttime treat. This Brain Boosting Chocolate Bark is full of antioxidants and anti inflammatory ingredients that promote brain health. I...
Classic Cannoli Ice Cream Recipe: with pistachio + orange

Classic Cannoli Ice Cream Recipe: with pistachio + orange

Mar 10, 2025 | Recipes, Whole food desserts

I’ve had this idea for a Classic Cannoli Ice Cream stuck in my head for a few weeks now and I finally got the opportunity to test it out. It did not disappoint. While I use the same ice cream base for the majority of my ice creams, I love to mix it up with add...
The Best Gluten Free Brownies (Paleo, Dairy free)

The Best Gluten Free Brownies (Paleo, Dairy free)

Jan 20, 2025 | Recipes, Whole food desserts

With my daughter’s gluten sensitive, I’ve tested out a lot of gluten free recipes- and a lot of gluten free brownies. The problem is, I’m a classically trained baker and I like to bake like it. I like flour and finely ground sugar and pure butter and...
Page 1 of 212»

Meet Leana

I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.

Let’s Connect

  • Email
  • Instagram
  • Pinterest

Recent Comments

  1. Leana on Best Indoor Plants for Mental Health
  2. Jen on Best Indoor Plants for Mental Health
  3. Leana on Living with OCD: Best resources to get you to recovery
  4. Rachel on Living with OCD: Best resources to get you to recovery
  5. Rachel on Hidden migraine causes: Secrets from a nutritionist

Recent Posts

  • Easy Grab High Protein Snacks
  • The Exhausted Woman’s Guide to Better Energy and Moods
  • Best Indoor Plants for Mental Health
  • Gluten Free Peanut Butter Bars: 10 minute dessert
  • Berry Baked Oatmeal: One bowl- Protein packed

The Legal Stuff

The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

 

  • Holistic Nutrition
  • Mental Health
  • Lifestyle
  • The Quiet Mind Kitchen
  • Instagram
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are ok with it.OkPrivacy policy