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How to Avoid Vacation Constipation

How to Avoid Vacation Constipation

Jan 9, 2025 | Digestion, Holistic Nutrition, Nutrition fundamentals

Traveling is exciting, but for many, it comes with an unwelcome side effect: vacation constipation. This term refers to the bloating, discomfort, or digestive irregularities that often occur when we’re away from home. Changes in diet, routine, and even time zones can...

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I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.

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The information presented on this website is intended for educational purposes only, and it hasn’t been evaluated by the Food and Drug Administration. This information isn’t intended to diagnose, treat, cure or prevent any condition or disease, nor is it medical advice. One should always consult a qualified medical professional before engaging in any dietary and/or lifestyle change.

 

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