Feb 27, 2025 | Breakfast, Recipes
This quick and easy skillet frittata is an excellent breakfast choice because it’s packed with high-quality protein from eggs, which helps keep you full and supports muscle repair and brain function. Plus, this simple one pan skillet frittata can be made ahead...
Jan 28, 2025 | Breakfast, Recipes
Dating in the early 2000s, my husband and I would visit a local diner for breakfast often. There was nothing particularly special about the place except that everyone knew everyone a the smell of breakfast was heart warming. The restaurant was located on the state...
Nov 13, 2024 | Breakfast, Recipes
Breakfast foods are my favorite foods… we go way back. However I understand that they’re regularly made with processed flours and a lot of sugars. If you’re a fan of pancakes, but you’ve already learned your body doesn’t feel best on them-...
Oct 25, 2024 | Breakfast, Recipes
These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...
Sep 10, 2024 | Breakfast, Holistic Nutrition, Nutrition fundamentals
I tested out 7 different organic or grain free cereals so that you didn’t have to! Read on to find out which organic or gluten/grain free cereal was the best, which you should leave on the shelf. As I walked down the Costco aisle making my way to the peanut...
