Resources

Items I use or recommend frequently

 

 

Digestive bitters

Grass-fed collagen

    Acupressure mat

    Electrolyte solutions

    Lower sodium options:

    Non-toxic Cookware

    Gelatin powder

    Low sugar candy

    Quality salts

    Quality oils

    Mushroom coffees

      Protein powders

      Red light therapy

      Bone broths

      Books

      Genius Foods by Max Lugavere

      Atomic Habits by James Clear

      Four Thousand Weeks by Oliver Burkeman

      Glucose Revolution by Jessie Inchauspé

      Diabetes Code by Dr. Jason Fung

      Forever Strong by Dr. Gabrielle Lyon

      Practical Paleo by Dianne Sanfillipo

      The Complete Mediterranean Cookbook by America’s Test Kitchen

      Good Energy: The surprising connection between metabolism and limitless health by Casey Means

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