Aug 23, 2025 | Breakfast, Recipes, Snacks + Sides
This has to be the #1 smoothie recipe for our house. This has been made so many times over the years and now is the request of my youngest for her breakfast- although she calls it a “milkshake”. This protein shake is perfectly balanced with the four...
Aug 16, 2025 | Breakfast, Recipes, Snacks + Sides
I’ve been really cravings smoothies this season. However, I know that meals that are drank- tend to be less satisfying than those you sit down to chew. So, here we are with a smoothie bowl post inspired by my true life. Smoothie bowls are easy to make, no...
Jul 29, 2025 | Breakfast, Recipes
A nourishing breakfast that’s quick, kid-friendly, and fuels your brain for the day ahead. These 3-ingredient banana pancakes are a balanced breakfast that brings together protein, fat, and carbs to support stable energy, focus, and mood. They’re...
Jun 12, 2025 | Breakfast, Recipes
There’s a large trend among women that can’t quite stomach eggs in the morning. While eggs are a great and nutritious breakfast choice, I understand that you may not want to eat them every day. Also, it’s common in women with chronic stress that...
May 22, 2025 | Breakfast, Recipes, Snacks + Sides
If you’re stuck in chronic fight or flight, you have to start using food to balance your nervous system. This means, you have to start balancing your blood sugar. However, we don’t need to have a complete diet overhaul and you can still enjoy some of your...
May 15, 2025 | Breakfast, Recipes, Snacks + Sides
Chia seed pudding is something I’ve been recommending pretty regularly in my nutrition practice. It’s a well balanced breakfast, that doesn’t include eggs, can be made dairy free, and is full of beneficial fibers. The other great thing about this...
