I’ve been really cravings smoothies this season. However, I know that meals that are drank- tend to be less satisfying than those you sit down to chew. So, here we are with a smoothie bowl post inspired by my true life. Smoothie bowls are easy to make, no...
A nourishing breakfast that’s quick, kid-friendly, and fuels your brain for the day ahead. These 3-ingredient banana pancakes are a balanced breakfast that brings together protein, fat, and carbs to support stable energy, focus, and mood. They’re...
There’s a large trend among women that can’t quite stomach eggs in the morning. While eggs are a great and nutritious breakfast choice, I understand that you may not want to eat them every day. Also, it’s common in women with chronic stress that...
If you’re stuck in chronic fight or flight, you have to start using food to balance your nervous system. This means, you have to start balancing your blood sugar. However, we don’t need to have a complete diet overhaul and you can still enjoy some of your...
Chia seed pudding is something I’ve been recommending pretty regularly in my nutrition practice. It’s a well balanced breakfast, that doesn’t include eggs, can be made dairy free, and is full of beneficial fibers. The other great thing about this...
This quick and easy skillet frittata is an excellent breakfast choice because it’s packed with high-quality protein from eggs, which helps keep you full and supports muscle repair and brain function. Plus, this simple one pan skillet frittata can be made ahead...
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
