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chia seed pudding in a white ramekin with fresh fruit on top
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Chia Seed Protein Pudding

An easy, no fuss, make ahead breakfast for busy people
Course Breakfast
Prep Time 5 minutes
Total Time 4 minutes
Servings 1 serving

Ingredients

  • 2 tbsp chia seeds
  • 1 serving protein powder (vanilla)
  • 1/2 cup whole milk or non dairy
  • 1 tbsp pumpkin seeds
  • 1/4 cup fresh berries
  • 1 tbsp chopped pecans

Instructions

  • Stir together 2T of chia seeds and 1 serving of protein powder.
  • Pour in 1/2 cup of milk of choice and stir more. (a blender bottle you can shake works well for this)
  • Set in fridge for a minimum of 2 hours or overnight.
  • In the morning, assemble in serving dish.
  • Sprinkle on fresh berries, pumpkin seeds, and pecans. Nut butter, or granola is also a nice touch here.
  • Enjoy.