Feb 12, 2025 | Holistic Nutrition, Nutrition fundamentals
I never had any idea how crucial the liver was in whole body health until we studied it in our nutritional therapy course. This often ignored, yet crucial organ plays a major role in your metabolism, energy production and cognition. If you’re struggling with...
Sep 17, 2024 | Food is medicine, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
As a nutritional therapist, one of the most common irregularities I see is the reliance on sugar and caffeine for energy. Listen up, sugar is not a dependable energy source. Sugar brings quick energy- but it burns out fast. A few misinformed choices, and you spend...
