Mar 26, 2025 | Mental Health, Stress
The term adrenal fatigue was coined to represent the state of exhaustion our bodies go through after a significant period of chronic stress. The idea is that your stress handling system (like adrenals) gets so overworked that it wears out and stops responding...
Feb 20, 2025 | Holistic Nutrition, Lifestyle, Nutrition fundamentals, Stress
While nutrition is the foundation of a healthy life, incorporating simple lifestyle habits can amplify your results and help your body heal even faster. One of the most effective (and relaxing) tools? Sauna therapy. Saunas have been used for centuries to promote...
Jan 1, 2025 | Depression + Anxiety, Mental Health, Stress
Forgetfulness, brain fog or caffeine jitters is a pretty common complaint among clients I work with. These are all signs of a stressed, overwhelmed brain. While many lifestyle habits and wholesome food choices can be a great asset to boosting your cognition- some have...
Dec 18, 2024 | Holistic Nutrition, Nutrition fundamentals
When it comes to chronic migraines, it’s easy to feel like they just come out of nowhere or that they’re only triggered by stress. But sometimes, the root causes of your migraines run deeper than you might realize. Some underlying health issues could be contributing...
Dec 10, 2024 | Holistic Nutrition, Nutrition fundamentals, Stress
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the nausea, the sensitivity to light—it’s exhausting. And for many, (like myself) it’s not just the migraines themselves,...
