Jan 9, 2025 | Digestion, Holistic Nutrition, Nutrition fundamentals
Traveling is exciting, but for many, it comes with an unwelcome side effect: vacation constipation. This term refers to the bloating, discomfort, or digestive irregularities that often occur when we’re away from home. Changes in diet, routine, and even time zones can...
Dec 17, 2024 | Holistic Nutrition, Nutrition fundamentals
Nutrition is such a noisy space. Even myself, as a nutritional therapist find it overwhelming. I still remember the specific lecture in school when everyone started sharing the many extravagant ways they avoid EMS waves and I just remember thinking- “I...
Dec 9, 2024 | Depression + Anxiety, Mental Health
Mood disorders are increasing fast, and they often feel like you’re completely stuck as a victim of your own brain. There’s a natural way to support your mental health through food. Two specific amino acids—tryptophan and tyrosine—can make a huge...
Dec 3, 2024 | Depression + Anxiety, Mental Health, OCD help, Stress
We all know the saying “trust your gut,” but is your gut just a metaphorical source of intuition? Or is it a real player in your mental health? Your gut might be more connected to your anxiety than you realize. Medicine in the past would view the digestive...
Nov 20, 2024 | Depression + Anxiety, Lifestyle, Mental Health, OCD help
“I don’t know if this is really nutrition related…” so many of my clients have said to me. This usually comes up when they refer to their draining job, the relatives visiting for the holidays, or how they haven’t washed their bed sheets in 6...
