Nov 21, 2024 | Family Meals, Recipes
Your next favorite week night meal, that all the family loves is here. So many of my clients are looking for simple family meals that don’t require a ton of prep after a long day at work. I’m sharing one of our family favorite sheet pan meals that is...
Nov 12, 2024 | Holistic Nutrition, Lifestyle, Mental Health, Nutrition fundamentals, Stress
Even as a trained nutritional therapist, this aspect for me is the hardest to change. The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately...
Nov 6, 2024 | Holistic Nutrition, Sleep, Stress
Sleep enriches the brain’s ability to make decisions to problem solve, and recalibrates our emotions and metabolism. Poor sleep proceeds many health consequences. Unfortunately poor sleep and chronic stress not only go hand in hand, they also work in a cycle worsening...
Oct 7, 2024 | Depression + Anxiety, Food is medicine, Lifestyle, Mental Health, Nutrition fundamentals, Nutritional Therapy, OCD help, Sleep, Stress
I wish I wasn’t writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of nutrition for dealing with anxiety +...
Aug 20, 2024 | Breakfast, Holistic Nutrition, Mental Health, Nutrition fundamentals, Stress
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. If the first meal of the day is not adequately balanced with all macronutrients- blood sugar fluctuations will run rampant and...
