Nov 13, 2024 | Breakfast, Recipes
Breakfast foods are my favorite foods… we go way back. It’s actually what we served at my high school graduation party- Cereal bar, waffle bar it was dreamy. However, I understand that most American breakfasts are regularly made with processed flours and a lot...
Oct 25, 2024 | Breakfast, Recipes
These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...
Oct 8, 2024 | Digestion, Holistic Nutrition, Lifestyle, Nutrition fundamentals, Nutritional Therapy, Stress
Digestion is a north to south process that begins in the brain. That first moment you think of -or smell food, your body begins to produce saliva (enzymes) necessary to digest this food. However, meals are regularly consumed in a rushed fashion- void of presence and...
Sep 19, 2024 | Depression + Anxiety, Lifestyle, Mental Health, Stress
Throughout the day, you make over 30,000 decisions. As the day goes by, your ability to make these decisions easily and with logic diminish. There are reasons why billionaires like Mark Zuckerberg and Steve Jobs would wear the same outfit every day. They needed to...
Sep 10, 2024 | Breakfast, Holistic Nutrition, Nutrition fundamentals
I tested out 7 different organic or grain free cereals so that you didn’t have to! As I walked down the Costco aisle making my way to the peanut butter, they were handing out samples of Three Wishes. This put the question in my head of: Does healthy cereal...
