Blog
For everything pertaining to mental health nutrition and it’s relationship to stress, lifestyle habits, and sleep quality. Find the secrets to a simple peaceful life and a quiet mind.
Holistic Nutrition
Gut health, sleep + nutrition fundamentals
The complete guide to travel snacks
Whether you're hopping on a plane, doing a 12 hour road trip or setting off on the trail, having the right snacks on hand can make all the difference. Instead of relying on airport vending machines or gas station junk food, we're going to go over the items you can...
Simple hacks to stop bloating for the holidays
There are two things you can count on that come with the holidays: Lots of stress, and lots of food. I've compiled a short and sweet list into FOUR simple steps to stop that painful bloating this season. We want you to be able to enjoy the holiday to the...
Top 10 High Fiber Snacks on the go
Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the top 10 high-fiber...
Mental health
Stress, anxiety + depression
Self care for depression: 10 things you need to try
Whether it's the calming influence of nature, or the stress of a cluttered home, the places we live and work can either nurture or hinder our mental health. Different aspects of self care affect our mood, stress levels, and overall mental health, and what steps we can...
How to stop stress eating sugar
The cycle of stress and eating sugar is a common pattern where stress triggers cravings for sugary foods. While consuming sugar can temporarily alleviate stress, it ultimately exacerbates the stress response over time. We're going to go over the relationship of stress...
Chronic stress and poor sleep cycle: how to fix it
Sleep enriches the brain’s ability to make decisions to problem solve, and recalibrates our emotions and metabolism. Poor sleep proceeds many health consequences. Unfortunately poor sleep and chronic stress not only go hand in hand, they also work in a cycle worsening...
Cooking
Breakfast, family meals, whole food desserts
Top 10 High Fiber Snacks on the go
Increase your fiber intake with these on-the-go selections. High-fiber snacks not only keep you feeling full and energized, but they also provide food for good gut bacteria and can help regulate blood sugar levels. In this guide, we’ll explore the top 10 high-fiber...
Classic Overnight Sourdough Discard Waffles
These sourdough discard waffles take the classic breakfast staple to a whole new level, combining the light, crispy texture you love with the unique taste that only sourdough can provide. In this post, we’ll explore the benefits of using sourdough starter in your...
Supporting Anxiety and Depression with Nutrition: step by step
I wish I wasn't writing this from experience. Battling mental health makes you feel like a helpless victim of your own brain- at least it did for me. This post contains a brief overview of supporting elements of...
About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.