Mental Health Nutrition
The relationship between diet, stress, lifestyle habits, and sleep quality. Fine the secrets to a simple, peaceful life and a quiet mind.
Holistic Nutrition Fundamentals
Gut health, sleep + hormones
Hidden migraine causes: Secrets from a nutritionist
When it comes to chronic migraines, it’s easy to feel like they just come out of nowhere or that they’re only triggered by stress. But sometimes,...
Nutrition Made Easy: 5 steps for overwhelmed women
Nutrition is such a noisy space. Even myself, as a nutritional therapist find it overwhelming. I still remember the specific lecture in school when...
Your Stress Migraine Survival Kit
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the...
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Hi, I'm Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
Mental Health Support
Stress, anxiety + depression
Your Stress Migraine Survival Kit
If you’re one of the millions of people who struggle with chronic stress migraines, you know the toll they can take on your life. The pain, the nausea, the sensitivity to light—it's exhausting. And for many, (like myself) it’s not just the migraines themselves, but...
Simple Amino Acids to Aid in Depression Recovery
Mood disorders are increasing fast, and they often feel like you're completely stuck as a victim of your own brain. There's a natural way to support your mental health through food. Two specific amino acids—tryptophan and tyrosine—can make a huge difference when it...
Poor Gut Health and Anxiety: The surprising connection
We all know the saying "trust your gut," but is your gut just a metaphorical source of intuition? Or is it a real player in your mental health? Your gut might be more connected to your anxiety than you realize. Medicine in the past would view the digestive system as...
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The Quiet Mind Kitchen
Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients
Lemon-Ginger Greek Yogurt Parfait: Brain healthy dessert
I was reading through a recipe book that referenced some fun summer berry desserts with limoncello and it got me thinking on this idea. While this Lemon ginger greek yogurt parfait could indeed be eaten as a dessert, I also say it could fit in as a balanced snack....
Brain Boosting Chocolate Bark: Antioxidants + anti inflammatory
I wanted to create a recipe that could simply highlight some brain super foods as well as be a delicious afternoon or nighttime treat. This Brain Boosting Chocolate Bark is full of antioxidants and anti inflammatory ingredients that promote brain health. I...
Spicy Green Garden Coleslaw: with Cilantro and Lime
No, it doesn’t have to be all green, but there’s something so satisfying about this herb-packed twist on classic coleslaw. With crunchy cabbage, fiery peppers, creamy lime dressing, and a burst of garden-fresh herbs, this Spicy Green Garden Coleslaw is the perfect...
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About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.