Mental Health Nutrition
The relationship between diet, stress, lifestyle habits, and sleep quality. Find the secrets to a simple, peaceful life and a quiet mind.
Holistic Nutrition Fundamentals
Gut health, sleep + hormones
Healthy Pantry Clean Out- A step by step guide
When making changes to your food for your health, it’s hard to know what to prioritize. The more you pay attention the harder it is. No matter how...
How to Drink Protein Shakes Without Bloating
Protein shakes are a simple way to increase your daily protein intake. With their wide variety of flavors and simplicity it appeals to the stressed...
Can your favorite breakfast give you anxiety?
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. If the...
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Hi, I'm Leana
I married my high school crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.
Mental Health Support
Stress, anxiety + depression
10 Nutrients You Need to Fight Depression
A link between poor diet and brain health and depression has been well established. The brain needs vital nutrients to reach its state of optimization. But what nutrients exactly should you be eating to fight depression? And how exactly can you prioritize...
Can your favorite breakfast give you anxiety?
Struggling with unstable energy and high anxiety? Look at your breakfast. This could be the cause of your drastic mood swings and anxiety. If the first meal of the day is not adequately balanced with all macronutrients- blood sugar fluctuations will run rampant and...
Midnight snack to fall asleep better: Sleepy girl gut gummies
I've found nothing to be more vital for quality of health and well-being than a good night's sleep. But, how can a particular midnight snack improve your sleep quality? To understand this, you'll need to understand the different ways in which sleep can be effected-...
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The Quiet Mind Kitchen
Nourishing balanced meals, key nutrients for mental health, + simple high quality ingredients
The Best Sourdough Baking Collection
This isn't a post to teach you all about how to troubleshoot your starter, get it active again, or what's that black liquid at the top.This is a post dedicated to the best sourdough recipes I have made on repeat within my home and have decided that they are top...
Baked BBQ Meatballs: Your kid’s new favorite
Your next favorite week night meal, that all the family loves is here. So many of my clients are looking for simple family meals that don't require a ton of prep after a long day at work. I'm sharing one of our family favorite sheet pan meals that is exactly that....
Blueberry Cottage Cheese Pancakes: High protein easy breakfast
Breakfast foods are my favorite foods… we go way back. It's actually what we served at my high school graduation party- Cereal bar, waffle bar it was dreamy. However, I understand that most American breakfasts are regularly made with processed flours and a lot of...
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About Leana
I married my highschool crush and we’re now a family of 5. I have a great big love for big dogs, black coffee, and really good food. I’m so glad you’re here. Join me and others just like you as we take time to prioritize and nourish our bodies, simplify and rest, and restore our quiet mind and peaceful spirit.