Nov 4, 2025 | Uncategorized
Behind the scenes of Selah Nutritional Therapy, I am very aware that each food choice we make affects the daily function of our bodies. Because of the food we choose, we have the ability to heal or inflame- to nourish or to damage. After working with many clients over...
Aug 16, 2025 | Breakfast, Recipes, Snacks + Sides
I’ve been really cravings smoothies this season. However, I know that meals that are drank- tend to be less satisfying than those you sit down to chew. So, here we are with a smoothie bowl post inspired by my true life. Smoothie bowls are easy to make, no...
Jul 29, 2025 | Breakfast, Recipes
A nourishing breakfast that’s quick, kid-friendly, and fuels your brain for the day ahead. These 3-ingredient banana pancakes are a balanced breakfast that brings together protein, fat, and carbs to support stable energy, focus, and mood. They’re...
Jun 17, 2025 | Recipes, Whole food desserts
The perfect treat for when you want something sweet but don’t want to wreck your energy or send your blood sugar crashing. These bars are rich, satisfying, and incredibly simple to make—no oven required. The best part is you can make them with your kids...
