Jun 17, 2025 | Recipes, Whole food desserts
The perfect treat for when you want something sweet but don’t want to wreck your energy or send your blood sugar crashing. These bars are rich, satisfying, and incredibly simple to make—no oven required. The best part is you can make them with your kids...
Mar 4, 2025 | Depression + Anxiety, Mental Health, OCD help
I titled this post specifically using the word need so I could highlight it with a definitive answer. With that being said, I’ll answer it right off the bat. Do you need to go gluten free for your mental health? Short answer- No. Longer answer- It could provide...
Feb 19, 2025 | Recipes, Whole food desserts
Who wants warm homemade cookies this weekend? Over the years baking gluten free baked goods, almond or oat flour based are always my favorite. This skillet cookie is Paleo-friendly (without sacrificing flavor), rich, gooey, and so easy to make. Bonus: It’s quick and...
Feb 10, 2025 | Family Meals, Recipes
This super cozy meal comes together in just 20 minutes. Protein, fat, and complex carbs all simmered together in rich coconut milk…yes please. This recipe could even be adapted for a Whole30 round. Maybe you’re not a leftover person, but I am. I’ll be...
Feb 6, 2025 | Family Meals, Recipes
I’ll confess, my takeout order is not Sesame chicken or the beloved General Tso’s either. However, it is what my son loves. I find the quality provided by many establishments is pretty low. I wanted to create a similar recipe that didn’t face me to...
